Yoga asanas SirsasanaGomukasana with garudasana armsPaschimottonasanaEka pada koundinyasanaPrasarita padotonasana with yoga mudraPadmasana with reverse anjali mudraParyankasanaVirabhadrasana IIISirsasana with baddha konasana legsAdho Mukha VrksasanaParvrtta Surya YantrasanaNatarajasanaBakasanaVasisthasana